Screen Addiction: When Screens Steal the Heart

This 5-day Quran-based plan offers a spiritual and practical reset for those feeling overwhelmed, scattered, or addicted to screen time. In this Learning Plan we explore powerful verses, prophetic insights, and timeless Islamic principles, wherein, inshaAllah you’ll learn how to protect your senses, guard your attention, and reconnect with your Creator in a hyper-connected world. Whether you're constantly scrolling, endlessly watching, or struggling to stay focused, this plan invites you to live with purpose over passivity and attentiveness over distraction. Your time is your life and an opportunity to prepare for the Hereafter, learn how to protect it. May Allah allow for us to learn, act and share these lessons with others. Amen

Topics Covered:

• The spiritual toll of screen addiction
• Accountability for time, sight, hearing, and heart
• Boundaries, moderation, and balance in the age of devices
• Digital detox through dhikr, du'a, and intentional remembrance of Allah’s bounties
• How to live for Allah, not the algorithm

Ready to reclaim your time and protect your heart from digital overload? Begin today, and let your screen serve your soul, not steal from it.

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